Amount of nutrients in 100 g (grams) of Cheese, cheshire.
| Nutrient | Amount and Unit | Percentage |
Water
|
37.65 g
|
37.65%
|
Energy (calorie)
|
387 kcal
|
|
Energy (joule)
|
1620 kJ
|
|
Protein
|
23.37 g
|
23.37%
|
Total lipid (fat)
|
30.6 g
|
30.6%
|
Ash
|
3.6 g
|
3.6%
|
Carbohydrate, by difference
|
4.78 g
|
4.78%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
643 mg
|
0.64%
|
Iron, Fe
|
0.21 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
464 mg
|
0.46%
|
Potassium, K
|
95 mg
|
0.10%
|
Sodium, Na
|
700 mg
|
0.7%
|
Zinc, Zn
|
2.79 mg
|
|
Copper, Cu
|
0.042 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.046 mg
|
|
Riboflavin
|
0.293 mg
|
|
Niacin
|
0.08 mg
|
|
Pantothenic acid
|
0.413 mg
|
|
Vitamin B-6
|
0.074 mg
|
|
Folate, total
|
18 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
18 µg
|
|
Folate, DFE
|
18 µg
|
|
|
Vitamin B-12
|
0.83 µg
|
|
Vitamin A, RAE
|
233 µg
|
|
Retinol
|
220 µg
|
|
Vitamin A, IU
|
985 IU
|
|
Fatty acids, total saturated
|
19.475 g
|
19.48%
|
4:0 butanoic, butyric fatty acid
|
0.966 g
|
0.97%
|
6:0 hexanoic, caproic fatty acid
|
0.488 g
|
0.49%
|
8:0 octanoic, caprylic fatty acid
|
0.258 g
|
0.26%
|
10:0 decanoic, capric fatty acid
|
0.554 g
|
0.55%
|
12:0 dodecanoic, lauric fatty acid
|
0.5 g
|
0.5%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.075 g
|
3.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
9.052 g
|
9.05%
|
18:0 octadecanoic, stearic fatty acid
|
3.7 g
|
3.7%
|
Fatty acids, total monounsaturated
|
8.671 g
|
8.67%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.927 g
|
0.93%
|
18:1 undifferentiated
|
7.299 g
|
7.30%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.87 g
|
0.87%
|
|
18:2 undifferentiated
|
0.533 g
|
0.53%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.337 g
|
0.34%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
103 mg
|
0.10%
|
Tryptophan
|
0.3 g
|
0.3%
|
Threonine
|
0.832 g
|
0.83%
|
Isoleucine
|
1.451 g
|
1.45%
|
Leucine
|
2.238 g
|
2.24%
|
Lysine
|
1.945 g
|
1.94%
|
Methionine
|
0.612 g
|
0.61%
|
Cystine
|
0.117 g
|
0.12%
|
Phenylalanine
|
1.231 g
|
1.23%
|
Tyrosine
|
1.128 g
|
1.13%
|
Valine
|
1.56 g
|
1.56%
|
Arginine
|
0.883 g
|
0.88%
|
Histidine
|
0.821 g
|
0.82%
|
Alanine
|
0.659 g
|
0.66%
|
Aspartic acid
|
1.502 g
|
1.50%
|
Glutamic acid
|
5.718 g
|
5.72%
|
Glycine
|
0.403 g
|
0.40%
|
Proline
|
2.634 g
|
2.63%
|
Serine
|
1.366 g
|
1.37%
|